Wow, What a great book!First I love that the author read the audio version help self. I always think you get more hearing it straight from the author and he has a great voice for it.Second, I really appreciate how practical the whole this is. It’s the perfect mix of how-to advice with scientific research and memorable stories.I’m already seeing results from his “Four simple steps to building better habits.” I can see why some habits I’ve tried to create in the past have failed and why some have succeeded. I also really like the bonus downloads he talks about in the book. The Cheat Sheet has been especially helpful.Third, I love that it’s appropriate and engaging for all ages. I’ve listened to a lot of it with my 11 year old and he’s already experimenting with creating new habits to help him focus on his homework. Of course, it’s because he wants to finish early and move on to video games! But I see how appealing of a reward that is for him, so it’s not all bad.