"Not another recycled book on habits..." This was my initial thought, but I was mistaken. This is the first habits book that gives you a practical plan for adding new habits, improving existing habits, and removing bad habits. It is a powerful tool chest that you will be able to start using immediately to make improvements. It is written in a way that stacks on the previous lesson, reinforcing the method. By the time you finish reading the book, you will feel like you can finally build habits more predictably and get rid of the ones that are holding you back.The author is an amazing writer. Simple, "clear" style, without fluff. He curates the existing methodologies and science, and presents them in a logical manner within his framework. The supplemental material that accompanies the book is super helpful and he has a journal on the way to help with implementing the process.You now have the tools, so no more excuses.