The book was short, simple, concise and practical. The strategies and tactics are easily understood and easily applied. Highly recommend.

I have been following James Clear through his blogs and newsletters and have found his advice on habits very useful. This book by James is a very simple and practical assessment of the effects of habits and how to build new good habits and get rid of old bad ones. There is a lot of important information provided through the use of anecdotes and the science of habits but James has managed to keep the writing simple and easy to follow. I see myself revisiting this book as a reference during the course of forming and reassessing new habits. Thanks James!

I loved how this book breaks Habits down into their smallest components and analyzes both sides of Habits - how to build or break them! If you’ve been struggling with changing habits, this is your book!!

Listened on audible

This book is extremely well-written, flows logically and seamlessly from concept to concept, contains clear illutrations and helpful summaries presented in tables. The summaries are included for each chapter and major section, therefore making finding specific ideas and strategies fast and easy.